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#142 2021 First Steps: Mobility

#142 2021 First Steps: Mobility

Update: 2021-01-22

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If you've spent tons of time stretching or doing yoga and never seem to improve your flexibility, don't feel bad. Stretching isn't how we improve flexibility and mobility. In today's episode we discuss what's missing in most people's flexibility program that is easy to fix and will have you developing real, useful flexibility.

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#142 2021 First Steps: Mobility

#142 2021 First Steps: Mobility

Ashe Starbuck