142. [Relationships] How to stand your ground during an argument
Description
This episode came from a listener request.
Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about.
Major Topics Covered:
- Setting boundaries during a conversation
- How to not be an emotional "punching bag" in a difficult conversation
- Non-Violent Communication
- How to manage elevated emotions
- How to utilize body language and tone to be authoritative with your words
- Uncover the unmet needs of a person who is frustrated
- Talking through how to meet the need of the person you're supporting
- Noticing the main aim of the conversation is to uncover the unmet need and link it to the emotion being presented to you on the surface (usually frustration or sadness.)
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*This is not therapy. This content is for educational purposes only. Please seek the support of a mental health professional if you need support in your situation.*
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