DiscoverMind Pump: Raw Fitness Truth1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

Update: 2020-11-11
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.

  • Adam’s snafu with the new nanny. (5:07 )
  • Baby Aurelius and Maximus updates. (9:32 )
  • How Ned has been Sal’s savior. (20:22 )
  • Justin’s COVID rant. (22:45 )
  • How Adam pulled a Sal at the mall. (23:55 )
  • Felix Gray has physical locations! (27:26 )
  • The latest on the COVID vaccine. (28:31 )
  • Mind Pump gets political. (32:42 )
  • The common misconception surrounding effective programming. (36:59 )
  • #Quah question #1 – What are the best exercises for developing rotational power? (40:17 )
  • #Quah question #2 – How would you program P.E. for students in online schools right now? (47:36 )
  • #Quah question #3 – I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56 )
  • #Quah question #4 – Any particular exercises or foods to help with sperm count & motility? (56:13 )

Related Links/Products Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More