DiscoverMind Pump: Raw Fitness Truth1422: How to Build a Sexy Dad Bod
1422: How to Build a Sexy Dad Bod

1422: How to Build a Sexy Dad Bod

Update: 2020-11-122
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Description

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.

  • Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23 )
  • The science behind the ultimate attractive body type. (7:04 )
  • What defines a ‘dad bod’? (12:35 )
  • The positives of aiming for a ‘dad bod’. (14:40 )
  • The mirror versus performance, Mind Pump standards & MORE. (18:12 )
  • Why Mind Pump discourages striving for the “magazine look.” (24:17 )
  • How to Build a Sexy Dad Bod. (25:25 )
  • #1 – Build muscle. (25:42 )
  • #2 – Diet strategy. (32:31 )
  • #3 – Don't obsess. (39:34 )
  • #4 – Play and do stuff. (44:54 )

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1422: How to Build a Sexy Dad Bod

1422: How to Build a Sexy Dad Bod