DiscoverOptimal Health Daily1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

Update: 2021-07-221
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Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat


Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements


Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!


The original post is located here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/


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1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

Dr. Neal Malik | Optimal Living Daily