When momentum fades, it rarely happens overnight. One missed post, one busy week, one small drift, and suddenly it feels harder to show up the way you intended. In this episode, Jo shares why that happens and how to gently rebuild your rhythm so your business keeps moving forward without burnout.

Timestamps

[00:00 ] The quiet drift away from momentum

[00:01 ] The myth of consistency and intensity

[00:02 ] Starting again with smaller, sustainable actions

[00:03 ] Why reflection is the fuel for motivation

[00:05 ] The hidden cost of doing it alone

[00:07 ] Simple ways to reconnect with your rhythm

[00:09 ] Building momentum one small step at a time

“Consistency isn’t loud or perfect – it’s rhythm, the quiet choice to keep going.”

This episode will be valuable for any coach who’s lost their rhythm, perhaps you’ve stopped posting, reflecting, or marketing and want to find a gentle way back to showing up with confidence and consistency.

Momentum doesn’t return through pressure; it rebuilds through one honest action at a time.

Take one small step today that reminds you you’re still in the game.

Useful Links

Learn about The Business of Coaching programme

Signature Solution Course

Download the Free Digital version of Coaches' Planner (NEW edition 2026)

Grow Your Business Without the Tech Overwhelm - One Stop Coach Shop

Free Essential AI Toolkit – 2 Must-Have Prompts for Coaches

How to secure more coaching clients' free training

Download the 12 ways to get clients now

Connect with Jo on LinkedIn

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If you’re kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.com

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