DiscoverOptimal Health Daily1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

Update: 2021-07-261
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Sam Lynch of Fitnitiative shares a beginner's guide to the gym


Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym


Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.


He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.


He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.


The original post is located here: https://fitnitiative.co.uk/2020/10/15/learn-to-gym-a-beginners-guide/


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1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

Dr. Neal Malik | Optimal Living Daily