DiscoverMind Pump: Raw Fitness Truth1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

Update: 2020-11-252
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.

  • How the guys consume Ned products. (6:53 )
  • Life after kids with Mind Pump. (8:42 )
  • Random Hour with Mind Pump. (16:45 )
  • Why some things do not require signs. (26:00 )
  • Strange Laws with Mind Pump. (27:37 )
  • Exciting news from Butcher Box! (31:56 )
  • Studies with Sal. (33:10 )
  • Why we must stop breaking people into groups! (36:06 )
  • Check out the 3rd Rail podcast with Bret Weinstein. (37:40 )
  • Fun Facts with Justin. (40:40 )
  • #Quah question #1 – How do you practice bracing your core for lifting? (44:59 )
  • #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55 )
  • #Quah question #3 – Define fitness? (54:04 )
  • #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51 )

Related Links/Products Mentioned

People Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More