DiscoverMind Pump: Raw Fitness Truth1432: How to Be a Strong Woman With Helen Lin
1432: How to Be a Strong Woman With Helen Lin

1432: How to Be a Strong Woman With Helen Lin

Update: 2020-11-263
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In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.

  • How long has she listened to the show? (3:00 )
  • Her fascinating background and introduction to health and fitness. (4:00 )
  • When did she notice the benefits of fitness? (10:06 )
  • The crazy world of ice swimming. (12:37 )
  • The driving force of wanting to stand out. (14:00 )
  • When did she discover strength training? (19:06 )
  • Why she doesn’t do things for fun, but competition. (23:02 )
  • The level of strength stamina required for rock climbers. (25:18 )
  • What are some of her favorite climbs? (27:34 )
  • Her path to American Ninja Warrior. (28:30 )
  • When did she get into Olympic lifting? (33:00 )
  • The pivotal moments in her nutrition journey. (36:26 )
  • The commonalities between the Mind Pump method and her own. (39:22 )
  • The value of Organifi’s products. (41:16 )
  • Protein, the magical macronutrient. (42:43 )
  • Her experience with in-home training. (44:55 )
  • Creating that cultural shift to the benefits of resistance training. (46:41 )
  • What does she do to let loose? (51:02 )

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1432: How to Be a Strong Woman With Helen Lin

1432: How to Be a Strong Woman With Helen Lin