DiscoverMind Pump: Raw Fitness Truth1435: How to Kick Your Sugar Addiction in 5 Simple Steps
1435: How to Kick Your Sugar Addiction in 5 Simple Steps

1435: How to Kick Your Sugar Addiction in 5 Simple Steps

Update: 2020-11-303
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Description

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.

  • Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04 )
  • The POWERFUL effects sugar has on the body. (5:45 )
  • Admit you have a problem. (9:05 )
  • Drop the artificial sweeteners. (17:06 )
  • The “cold turkey” versus slow approach. (20:33 )

 

  • How to Kick Your Sugar Addiction in 5 Simple Steps.

 

  • #1 – Create the barrier in your house. (25:55 )
  • #2 – Allow “healthier” substitutes in the house. (28:46 )
  • #3 – Prioritize protein intake. (32:42 )
  • #4 – Avoid heavily processed foods. (35:23 )
  • #5 – Eliminate artificial sweeteners. (40:50 )

Related Links/Products Mentioned

 

Comments (1)

Dustin Stephenson

this episode doesn't play!?

Dec 1st
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1435: How to Kick Your Sugar Addiction in 5 Simple Steps

1435: How to Kick Your Sugar Addiction in 5 Simple Steps