1435: How to Kick Your Sugar Addiction in 5 Simple Steps
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.
- How to Kick Your Sugar Addiction in 5 Simple Steps.
- #1 – Create the barrier in your house. (25:55 )
- #2 – Allow “healthier” substitutes in the house. (28:46 )
- #3 – Prioritize protein intake. (32:42 )
- #4 – Avoid heavily processed foods. (35:23 )
- #5 – Eliminate artificial sweeteners. (40:50 )
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- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
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- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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