DiscoverOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care
1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care

1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care

Update: 2019-11-152
Share

Description

Leo Babauta of Zen Habits shares the miracle of the self-compassion habit.


Episode 1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care


Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.


The original post is located here: http://zenhabits.net/self-hugs


Please Rate & Review the Show!


Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


and Join the Ol' Family to get your Free Gifts!



---

Support this podcast: https://anchor.fm/optimal-living-daily/support
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care

1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care

Justin Malik