#144: How To Stay In Control When Things Go Wrong!
When you feel tension it is because your body is offering you warning signs. It is important to pay careful attention when you have contracted muscles, for example, or when your heart is beating more quickly, your breathing is accelerated, or your body temperature rises and you sweat excessively.
We do not all experience the same signs, which is why it is important that you recognize them as soon as they show up.
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