DiscoverMind Pump: Raw Fitness Truth1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

Update: 2020-12-231
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.

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  • Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08 )
  • #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13 )
  • #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24 )
  • #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17 )
  • #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05 )

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1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More