1455: Six Ways to Get a Better Pump

Update: 2020-12-28

Description

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

Why everybody loves the pump. (2:46 )
Getting your clients to feel the pump. (7:25 )
Understanding the psychological components of fitness. (12:30 )
Six Ways to Get a Better Pump.
#1 – Stay hydrated. (13:30 )
#2 – Eat carbohydrates. (18:23 )
#3 – Train with higher reps. (21:34 )
#4 – Play with shorter rest periods. (24:51 )
#5 – Perform isolation movements. (27:17 )
#6 – Supplements. (29:53 )

Related Links/Products Mentioned

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
December Special: 3 MAPS Bundles for your level of fitness!
The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
Compound Exercises Vs. Isolation Exercises – Mind Pump Blog
What To Do About Lagging Body Parts – Mind Pump Blog
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Pros and Cons of Creatine – Mind Pump Blog
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Stan "Rhino" Efferding - CSCS's (@stanefferding) Instagram

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