DiscoverMind Pump: Raw Fitness Truth1455: Six Ways to Get a Better Pump
1455: Six Ways to Get a Better Pump

1455: Six Ways to Get a Better Pump

Update: 2020-12-28
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Description

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

  • Why everybody loves the pump. (2:46 )
  • Getting your clients to feel the pump. (7:25 )
  • Understanding the psychological components of fitness. (12:30 )
  • Six Ways to Get a Better Pump.
  • #1 – Stay hydrated. (13:30 )
  • #2 – Eat carbohydrates. (18:23 )
  • #3 – Train with higher reps. (21:34 )
  • #4 – Play with shorter rest periods. (24:51 )
  • #5 – Perform isolation movements. (27:17 )
  • #6 – Supplements. (29:53 )

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1455: Six Ways to Get a Better Pump

1455: Six Ways to Get a Better Pump