DiscoverMind Pump: Raw Fitness Truth1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

Update: 2020-12-302
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.

  • How the Mandalorian finale gave the guys the feels. (4:45 )
  • Mind Pump Recommends, Song Exploder on Netflix. (11:04 )
  • The controversy around blue zones. (13:55 )
  • North Korea is scary. (21:15 )
  • Mind Pump Weekend Update. (22:35 )
  • Adam’s scare with his dog. (24:28 )
  • Sal’s interesting encounter with a homeless guy. (27:54 )
  • Can poor sleep lead to a gain in visceral body fat? (29:55 )
  • How people are doing great things for humanity. (33:01 )
  • In scary COVID-19 news out of the UK... (34:24 )
  • What will $600 do for you? (36:45 )
  • Will California lose electoral votes due to the max exodus? (39:18 )
  • #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00 )
  • #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25 )
  • #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21 )
  • #Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44 )

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1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More