DiscoverMind Pump: Raw Fitness Truth1457: Five Ways to Reduce Seasonal Depression
1457: Five Ways to Reduce Seasonal Depression

1457: Five Ways to Reduce Seasonal Depression

Update: 2020-12-312
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In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.

  • Why seasonal affective disorder (SAD) affects most people. (2:31 )
  • Five Ways to Reduce Seasonal Depression. (8:11 )
  • #1 – Sunlight therapy. (8:55 )
  • #2 – Exercise. (11:59 )
  • #3 – Stick to a schedule. (18:37 )
  • #4 – Supplement with Vitamin-D. (23:24 )
  • #5 – Look at your diet. (27:08 )

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1457: Five Ways to Reduce Seasonal Depression

1457: Five Ways to Reduce Seasonal Depression