Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"?

If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted.

Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your plate. I'll show you the simple shift I teach my clients that changes everything: I choose what serves me.

You'll get practical Trim Healthy meal strategies for supporting your hormones, smart swaps that still feel festive, and my go-to blood sugar tools that keep you feeling steady instead of sluggish.

This is your guide to enjoying the holiday, loving your food, and still nurturing your body — with peace, not pressure.

Grab your sipper and tune in for a mindset reset that will carry you through the entire season.

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FULL BLOG + SHOW NOTES

https://www.getyourtrimon.com/blog/mindset-meal-plan-holiday

 

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Music by: https://www.purple-planet.com/