DiscoverMind Pump: Raw Fitness Truth1460: How to Lose Fat Without Dieting
1460: How to Lose Fat Without Dieting

1460: How to Lose Fat Without Dieting

Update: 2021-01-045
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Description

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.

  • Why what moves the needle for most people is creating new behaviors. (4:43 )
  • 5 Strategies How to Lose Fat Without Dieting. (7:06 )
  • #1 – Prioritize hitting protein targets. (8:58 )
  • #2 - Cutting down on bad habits. (12:58 )
  • #3 – Tracking your food. (18:25 )
  • #4 – Walking 10 minutes after every meal. (21:54 )
  • #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20 )

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1460: How to Lose Fat Without Dieting

1460: How to Lose Fat Without Dieting