DiscoverMind Pump: Raw Fitness Truth1462: Setting New Year's Resolutions That Actually Work
1462: Setting New Year's Resolutions That Actually Work

1462: Setting New Year's Resolutions That Actually Work

Update: 2021-01-072
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Description

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.

  • Crazy statistics surrounding New Year's Resolutions. (3:11 )
  • The biggest mistakes people make when it comes to making resolutions. (7:35 )
  • 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49 )
  • #1 – Set small attainable goals to build wins. (9:10 )
    • Slower is better. (13:35 )
  • #2 – Create a plan and be specific. (17:26 )
    • Track your progress. (21:46 )
  • #3 – Construct a strategy to improve your accountability. (26:17 )
    • Food prepping. (30:38 )
    • Invest in quality programming. (32:32 )
  • #4 – Fall in love with the journey and not the goal. (34:14 )
  • #5 – Practice self-care and be kind to yourself. (40:08 )

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1462: Setting New Year's Resolutions That Actually Work

1462: Setting New Year's Resolutions That Actually Work