DiscoverMind Pump: Raw Fitness Truth1467: How to Squat for Your Body Type With Dr. Aaron Horschig
1467: How to Squat for Your Body Type With Dr. Aaron Horschig

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

Update: 2021-01-142
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In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.

  • The origin story of Squat University and his reasoning behind the name. (3:37 )
  • Understanding your anatomy and why people like to blame theirs. (10:28 )
  • What is “butt-wink” and it is optimal for your body? (14:55 )
  • Why everyone's body has its own set of needs and requirements to perform properly. (19:30 )
  • His order of operations assessing a first-time client. (23:54 )
  • What happens to the body when you do mobility and why should I care about doing it daily? (26:54 )
  • Why he subscribes to muscle re-education. (32:50 )
  • Are squats a fundamental human movement? (34:13 )
  • Can you justify a quarter squat for a basketball player? (38:33 )
  • Is there a test to find your ideal squat stance? (40:16 )
  • What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19 )
  • What irks him the most about the physical therapy space? (49:06 )
  • Don’t ignore your physical capacity. (51:45 )
  • Why you shouldn’t stop inflammation, but understand it instead. (54:12 )

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1467: How to Squat for Your Body Type With Dr. Aaron Horschig

1467: How to Squat for Your Body Type With Dr. Aaron Horschig