1470: Ten Motivation Hacks to Boost Productivity Today

Update: 2021-01-18

Description

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.

Why when you're motivated, everything seems easy. (3:04 )
Ten Motivation Hacks to Boost Productivity Today. (5:05 )
#1 – Set realistic goals/schedule reevaluations. (6:10 )
#2 – Break your goals into smaller/obtainable goals. (10:15 )
#3 – Consume information surrounding your current goal. (14:01 )
#4 – Tell people about your goal. (16:59 )
#5 – Reassess your network. (19:47 )
#6 – Do not wait until tomorrow. (24:11 )
#7 – Keep a journal. (26:11 )
#8 – Find joy in the process. (28:52 )
#9 – Aim for positive motivations instead of negative ones. (31:26 )
#10 – Optimize your time. (33:58 )

Related Links/Products Mentioned

January Promotion: MAPS Fitness Starter Bundle 50% off!
Visit ChiliPad for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Comments (1)

Gino

love the podcasts, informative and entertaining.

Jan 18th

In Channel

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

2021-02-2601:08:07

1497: Five Weird Supplements That Actually Work

2021-02-2547:15

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

2021-02-2401:20:02

1495 The Science of Happiness With Arthur C. Brooks

2021-02-2259:30

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

2021-02-2001:18:11

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

2021-02-1901:09:19

1492: Five Things to Look for in an Online Coach With Jason Phillips

2021-02-1801:09:33

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

2021-02-1701:06:47

1490: How to Improve Your Posture

2021-02-1543:26

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

2021-02-1301:32:16

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

2021-02-1201:16:24

1487: The Best Way for First Responders to Stay in Shape

2021-02-1139:43

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

2021-02-1001:07:29