148 | Mobility Exercises for Beginners: Movement Snack
Description
The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily.
I discuss:
-the importance of mobility
-what joints should be stable and what joints should be mobile
-how to work on foot mobility
-exercise to strengthen the big toe
-how to increase hip mobility
-the importance of adding rotation into your daily life
-how to not be so stiff in your back
-how to release tight shoulders
If you enjoyed this episode I would love for you to work with me!
Head to www.movingthroughmidlife.com to join the 12 week coaching program.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
United States
