Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.

Recorded on an Olympus WS-853 digital voice recorder.

Edited on Hindenburg Journalist editing software.

The intro and outtro music is from Digital Juice at digitaljuice.com

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.