DiscoverMind Pump: Raw Fitness Truth1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

Update: 2021-02-032
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

  • Why Sal believes his son is SUPER advanced. (5:43 )
  • The guy’s first cars they ever owned. (9:40 )
  • How social media may be enhancing mob mentality. (22:10 )
  • When Jordan Shallow pokes fun at Mind Pump. (32:31 )
  • Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54 )
  • Happy Birthday, Justin! (37:34 )
  • Why even with all the natural disasters, Justin loves his home. (41:29 )
  • The differences between brilliant people and down to earth people. (43:49 )
  • #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17 )
  • #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01 )
  • #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09 )
  • #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08 )

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Comments (1)

Joshua Lovelock

Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17) #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01) #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09) #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Feb 5th
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1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More