DiscoverMind Pump: Raw Fitness Truth1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

Update: 2021-02-05
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.

  • Justin and Sal drop some knowledge bombs on Adam. (4:37 )
  • How with kids, things can look worse than they really are. (10:58 )
  • The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47 )
  • How the internet has disrupted industries. (23:12 )
  • Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22 )
  • Why if you want to get leaner, cut the carbs. (43:16 )
  • #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53 )
  • #Quah question #2 – Is the sissy squat bad for the knees? (49:17 )
  • #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45 )
  • #Quah question #4 – What are your diets looking like now? (57:34 )

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1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More