DiscoverMind Pump: Raw Fitness Truth1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

Update: 2021-02-10
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

  • The anabolic muscle-building effects of cholesterol. (7:21 )
  • How parents enjoy embarrassing their children. (11:20 )
  • How the guy’s associate themselves now as fathers. (16:50 )
  • The lessons learned from lifting weights. (23:32 )
  • HubSpot acquires The Hustle. (30:22 )
  • The fascinating story of craniopagus twins. (34:15 )
  • Interesting partnerships you wouldn’t expect. (36:38 )
  • #Quah question #1 - What’s in Sal’s bag? (42:59 )
  • #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17 )
  • #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11 )
  • #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12 )

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1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More