DiscoverMind Pump: Raw Fitness Truth1487: The Best Way for First Responders to Stay in Shape
1487: The Best Way for First Responders to Stay in Shape

1487: The Best Way for First Responders to Stay in Shape

Update: 2021-02-111
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In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.

  • Huge shout out to our first responders! (2:27 )
  • Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05 )
  • Four Ways for First Responders to Stay in Shape.
  • #1 – Concentrate on full-body strength training. (11:50 )
  • #2 – Focus on compound lifts. (17:48 )
  • #3 – Work on mobility. (24:27 )
  • #4 – Maintain stamina and durability. (31:00 )

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1487: The Best Way for First Responders to Stay in Shape

1487: The Best Way for First Responders to Stay in Shape