#149: What to Do When You’re Stuck at the Same Weight

#148: How Quickly Should You Increase Your Weights?

#147: 3 Kinds of Progressive Overload and Practical Tips to Use Them

#146: What Progressive Strength Training Is and Why It’s So Effective After 40

#145: How to use mindfulness and micro-resting to reset your energy during the day

#144: Yoga in menopause what helps and what to avoid

#143: Beginner strength training over 40 what you need to get started

#142: How to Save Time in Your Strength Training Workouts

#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

#140: How HRT & Testosterone Changed my Life & Training

#139: Perimenopause and HRT My Personal Story

#138: FAQs Beginners Ask About Strength Training After 40

#137: How to Start Strength Training Safely After 40

#136: Strength Training Myths Holding Women Back

#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength

#134: How I’d Start Strength Training If I Were 49 Again

#133: Aging Well Starts with These 3 Kinds of Exercise

#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong