Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good.

We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support.

We Chat About:

• Changing your relationship with cooking
• Low FODMAP dieting  
• Challenges of restrictive eating  
• Overcoming black-and-white thinking
• Deciphering clinical research
• PCOS and thyroid issues 
• Eating the rainbow
• Benefits of working with a professional
• Culina Health services and approach

Resources:

• Find a Produce Delivery Service Near You
• New York Times Recipes
• Website: Culina Health
• Website: All Great Nutrition
• Instagram: @culinahealth
• Instagram: @tamarsamuels.rd
• Linkedin: Tamar Samuels MS, RD, CDN

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

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