DiscoverMind Pump: Raw Fitness Truth1490: How to Improve Your Posture
1490: How to Improve Your Posture

1490: How to Improve Your Posture

Update: 2021-02-152
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In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.

  • How out of alignment we are. (2:53 )
  • Why trainers do assessments. (3:56 )
  • The most common posture deviations. (7:00 )
  • How your posture affects how you feel. (10:23 )
  • Why performance goals require more effort on skill acquisition. (15:28 )
  • Why moving optimally helps you build muscle. (16:21 )
  • How good posture comes naturally. (29:01 )
  • How to Improve Your Posture in 3 Steps. (30:54 )
  • #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29 )
  • #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45 )
  • #3 – Modify your workout to compliment your particular posture issues. (36:08 )

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1490: How to Improve Your Posture

1490: How to Improve Your Posture