DiscoverOptimal Health Daily1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day

1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day

Update: 2021-09-231
Share

Description

Eric Leija shares the best carbs to save your gains.


Episode 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day


Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.


The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/


Please Rate & Review the Show!


Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


Join the Ol' Family to get your Free Gifts


Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day

1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day

Dr. Neal Malik | Optimal Living Daily