DiscoverMind Pump: Raw Fitness Truth1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

Update: 2021-02-17
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

  • #NationalWomensDay Giveaway! (3:53 )
  • Has Sal been permanently shadow banned on Instagram? (6:17 )
  • Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40 )
  • At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45 )
  • The hustle surrounding before and after photos. (24:50 )
  • The heartbreaking story of ‘Gorilla Glue Girl’. (26:50 )
  • Why Butcher Box has the best grass-fed meat. (33:33 )
  • Is Sal jinxed when it comes to technology? (38:15 )
  • How Oli Pop is a gut health supplement. (40:13 )
  • #Quah question #1 – How often should you be adding weight to your routine? (44:09 )
  • #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35 )
  • #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20 )
  • #Quah question #4 – Why is pop culture so anti-red meat? (58:02 )

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1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More