DiscoverOptimal Health Daily1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Update: 2021-09-27
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Nia Shanks shares 5 training techniques to shake up your workouts


Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations


Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.


The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/


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1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Dr. Neal Malik | Optimal Living Daily