14er's and recovery with Physical Therapist Cristin McGetrick

Update: 2021-09-01

Description

I sat down with Physical Therapist Cristin McGetrick and we discussed the differences between working out at sea level and at altitude. She gives some advice, that she forgets to take, on hiking Colorado's Iconic 14ers and how to prep and recover from strenuous exercise.

#hiking #outdoors #mountains #exercise #workouts #recovery #physicaltherapy #mountainhiking #mountains

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14er's and recovery with Physical Therapist Cristin McGetrick

#box-pro-ellipsis-176009009896690{-webkit-line-clamp:2;}14er's and recovery with Physical Therapist Cristin McGetrick

14er's and recovery with Physical Therapist Cristin McGetrick

Greg Sakowicz

14er's and recovery with Physical Therapist Cristin McGetrick