This week we have a special guest, Martha Campbell, a systemic psychotherapist/family therapist. She enlighted us about the approach to family therapy she uses in her work and how this supports families to explore the relationships between the members. Emma struggles to stop making it about 'the problem' and Hannah struggles with a bad cold. But ultimately in relationship we make some discoveries about this therapeutic approach.

In Northern Ireland contact lifeline on 0808 808 8000

In ROI Call 116 123 to speak to a Samaritan

England -  https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Wales - C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066.

Scotland - https://www.seemescotland.org/urgent-help/

The USA - If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line.

Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Australia- Lifeline (call 13 11 14)