15: Reconnecting with yourself
Update: 2024-01-21
Description
Today I talk about reconnecting with myself after working really hard and having a period of self-doubt. I have a little breathing and journal exercise for you that helped me this week to get out of negative self-talk and worry. I also talk about things that brought me joy this week and give you some coffee shop recs (as per usual).
I really enjoyed recording this episode, it felt very honest and just me talking from the heart so I hope you enjoy!
Mentioned:
Podcasts:
Skinny Dipping
Saturn Returns
Coffee Shops:
Books store + coffee shop: Fable
Baobá Café Bica
Until next Sunday 🧡
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