15-Minute Yoga Nidra for a Quick Reset & Nervous System Calm | NSDR | Guided Meditation
Description
15-Minute Yoga Nidra for a Quick Reset & Nervous System Calm | NSDR | Guided Meditation
Need a moment to reset and come back to yourself? This short and soothing Yoga Nidra is designed to support your nervous system, quiet the mind, and bring you back to center—anytime you need a pause.
In just 15 minutes, you’ll be guided through gentle breath awareness, body-based relaxation, and the principles of Non-Sleep Deep Rest (NSDR) to help ease tension and restore inner balance.
Whether you’re moving through a busy day, feeling scattered or overstimulated, or simply craving a moment of calm, this practice offers a grounding reset from within.
🌿 Let go. Breathe deeply. Return to clarity.
🌼 Want deeper support? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
https://www.igniteandflow.com/calmreset
You’ll receive:
🌀 Day 1: Overwhelm → Ground in Stillness
🌀 Day 2: Overthinking → Return to Mental Clarity
🌀 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR
Each session offers guided rest, body-based calming techniques, and nervous system regulation—designed to help you meet life from a more grounded, calm, and resourced place.
✨ Explore more practices anytime inside the Ignite and Flow Wellness Hub.
United States
