If you are interested in Radiant & Resilient; 

...a comprehensive 90 day programme designed to redefine your relationship with both body and mind so you actually see lasting change!

Say goodbye to traditional weight loss programs and embrace a holistic approach that prioritises self-love and empowerment (because without this you'll continue yo-yo dieting)

Through a fusion of nutrition guidance, mindset shifts, tailored training and wellness practices, discover the power within to not only shed unwanted weight (physically & mentally) but to truly thrive.

Unleash your potential, sculpt your body, and embrace a life filled with confidence, vitality, and unshakeable self-love.

Pave the way to a healthier, happier you.

Please fill out the form below if you are interested:

https://docs.google.com/forms/d/1m6nrt2t40gs1f0XqT-EsESFOv2cyb1rF8hrl-zyQYYY/edit 

In this episode, I discuss -

What is a Slimming Club? 

How they Work.

Why they Work (ish) for Some People. 

The Pros & Cons of Slimming Clubs 

Aoife’s Backstory & Full Dieting History 

Is being Vegan ‘Healthier’? 

Her Relationship to Food Then & Now

Shame & Guilt Around Food

Her Relationship to Exercise Then & Now

How She Has COMPLETELY Re-shaped Her Mindset

How it is No Longer a ‘Diet & Exercise Plan’, Now it is a Lifestyle Change

Her Advice on How to Ditch the Yo-yo Dieting Bandwagon FOREVER

Aoife’s Transformation Journey: https://www.instagram.com/p/C0g_U5AMstY/?img_index=1

I would LOVE your feedback on this episode!

If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts!

SUBSCRIBE & SHARE it with a friend &/or on your social media! 

As always, your support is greatly appreciated & I hope you enjoy!

If you have any questions, my DM's are ALWAYS open!

Instagram: @nerissa_sheafitness

Facebook: Nerissa Shea

Email: nsheafitness@gmail.com