15 minutes this morning changed my ENTIRE DAY. Here's what I did...
Update: 2025-10-12
Description
Summary
In this episode of The Top 5% Method, Katheline Jean-Pierre shares her daily "reset hack"—a 15-minute meditation practice combined with affirmations to lower cortisol and manage stress. She challenges hustle culture by emphasizing that sustainable peak performance requires listening to your body, prioritizing rest, staying hydrated, and making time for fun. Katheline's message is clear: being in the top 5% isn't about grinding harder—it's about training yourself to work smarter and making joy non-negotiable.
00:00 The Power of Meditation and Mindfulness
00:30 Balancing Fun and Responsibilities
02:15 Messages to your Cortisol self
03:30 The power of rest
5:08 Today's Takeaway for health
5:42 Lowering your cortisol
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![[SEASON 4 TRAILER] 📣 📣📣 What took me 15 years to LEARN in my CAREER, I'll teach you in 90 days. 15,000 Google employees have been through this training](https://image.simplecastcdn.com/images/e3743a/e3743ae8-6109-4104-a694-069c8b66151d/2bfdd6bf-e5e3-49b3-9724-b4a8b5e70a71/3000x3000/discover-the-career-academy.png?aid=rss_feed "[SEASON 4 TRAILER] 📣 📣📣 What took me 15 years to LEARN in my CAREER, I'll teach you in 90 days. 15,000 Google employees have been through this training")
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