DiscoverJourneys with Krutika15. Nina's Journey: Dancing away depression
15. Nina's Journey: Dancing away depression

15. Nina's Journey: Dancing away depression

Update: 2025-08-26
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Hi I'm Krutika and today's conversation is with Nina.


Born in Mayotte, a small French island situated in the Indian ocean, Nina's love for dance began when she was just 5 years old. Fast forward to today and she's turned her passion into a thriving dance business. She's a qualified Zumba teacher and a choreographer and trust me when I say her classes are a real work out!


But behind the moves is a story of real resilience.


In 2012, after her daughter was born with special needs, Nina found herself in a very dark place - lost, overwhelmed, and blaming herself for something she had no control over. But then came a powerful turning point: a moment of connection with her daughter that led her to rethink her life and heal herself with dance.


Nina's journey is a reminder in the power we all have to turn our pain into purpose, and like Nina we may all be able to find a way to dance out of the darkness!


Chapters


(00:00 ) introduction


(01:56 ) Nina’s dance journey


(06:28 ) Overcoming personal struggles


(10:50 ) Facing adversity with strength


(12:45 ) Navigating challenges of parenting a child with special needs


(15:11 ) Finding joy in dance


(20:46 ) Advice for parents


(23:54 ) The transformative power of dance


(25:03 ) Conclusion


Connect with me:


Linktree: https://linktr.ee/journeyswithkrutika


If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com


Follow Nina:
https://ninaschoreography.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAafB4dPQXStxpTTDDIy7trNU19jYmKofavXjoAoeXTpMRhQcZ6Mu-5fL_uryhA_aem__s4-Zxqt3Ja-dnPTrOGTLQ

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15. Nina's Journey: Dancing away depression

15. Nina's Journey: Dancing away depression

Krutika Adatia