DiscoverRunners FM15. The second Q&A
15. The second Q&A

15. The second Q&A

Update: 2024-11-06
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It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.


  • Josh Daicos question 00:38:54  The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?
  • Eskil's Question: 0:57:50  Curious about how and why he should include strides in his training.
  • Connor's question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions.
  • Björn's question 01:21:21 Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it?


Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ


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15. The second Q&A

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