150 | What If You Didn’t Have to Choose Between Fat Loss and Fun?
Description
From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals.
In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s birthday party, you’ll walk away with a strategy that feels doable —and still lets you enjoy those special moments without second-guessing yourself.
Here’s what you’ll learn in this episode:
- Why “saving up” your calories before events often backfires
- The real reason that one Oreo turns into an entire sleeve
- Practical strategies to enjoy the moment and feel good about your choices
- How to approach social events with an actionable plan
If you’ve ever left a party thinking, “I blew it,” this episode gives you the tools to rewrite that story—for good.
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Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG
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