#150 Dealing with the overwhelm that comes with an ADHD realisation
Description
Realising that you may have ADHD, that it could explain so much about your life, can be quite discombobulating. Hearing other women’s stories, reading about their experiences and recognising yourself in what they’re saying can bring up some pretty strong emotions including relief, anger, grief, confusion and overwhelm.
So what on earth do you do now with this new knowledge and all these feelings?! That’s what we explore in this episode.
Resources:
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* Find out more about the Quiet ADHD Club and join here.
* You can find more info including my coaching services on my website here.
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