#151 The rollercoaster of discovering you’re neurodivergent
Description
It’s not easy to discover you’re neurodivergent, to realise how it has and does affect your life. It brings up a whole host of thoughts and feelings and it can be quite the rollercoaster. As I mulled over the journey I was taking after my ADHD discovery a framework for the process we go through formed in my head.
The Neurodivergent Self-discovery Spiral is how I see the journey I, and other neurodivergent folk I’ve spoken with, go through as we process what an ND realisation or diagnosis means for us. I hope by sharing it in this episode it may help to describe the process you’re going through and by doing so give you some explanation, encouragement and comfort.
Resources:
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* Find out more about the Quiet ADHD Club and join here.
* You can find more info including my coaching services on my website here.
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