DiscoverMind Pump: Raw Fitness Truth1512: The Value of Following a Workout Program
1512: The Value of Following a Workout Program

1512: The Value of Following a Workout Program

Update: 2021-03-181
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Description

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.

  • The value of following an organized program for the advanced lifter. (2:07 )
  • Mind Pump reminisces on their first workout programs. (4:35 )
  • The 4 stages of learning and how it applies to workout programming. (8:38 )
  • The 5 Values of Following a (Well-Written) Workout Program. (12:05 )
  • #1 – Prevents overtraining. (12:46 )
  • #2 – Forces you to work the body parts you are neglecting. (19:13 )
  • #3 – Provides structure and a checklist. (24:05 )
  • #4 – Trains you to understand progressive overload through tracking. (25:57 )
  • #5 – Teaches you how to program for yourself. (31:41 )

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1512: The Value of Following a Workout Program

1512: The Value of Following a Workout Program