DiscoverMind Pump: Raw Fitness Truth1515: The Best Form of Exercise for EVERYONE
1515: The Best Form of Exercise for EVERYONE

1515: The Best Form of Exercise for EVERYONE

Update: 2021-03-222
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In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)

  • Sal is officially an author! (1:45 )
  • Why this title and why this book? (3:17 )
  • Fighting the stereotype that surrounds resistance training. (9:37 )
  • Why resistance training is the best form of exercise for EVERYONE! (14:50 )
  • Crazy statistics surrounding the benefits of resistance training. (17:48 )
  • What makes Sal’s book stand out above his colleagues? (19:49 )
  • Creating a movement to open doors to the general population on the impact of resistance training. (25:37 )
  • The process and behind-the-scenes details of a book deal. (27:47 )
  • What was the most difficult part of the process? (36:47 )
  • How you can support. (39:51 )
  • Sal’s ‘dream’ for this book. (43:00 )

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1515: The Best Form of Exercise for EVERYONE

1515: The Best Form of Exercise for EVERYONE