DiscoverOptimal Health Daily1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

Update: 2021-10-19
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Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights

Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/ 

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1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

Dr. Neal Malik | Optimal Living Daily