DiscoverMind Pump: Raw Fitness Truth1517: The No Cardio Way to Train Your Body to Burn Fat
1517: The No Cardio Way to Train Your Body to Burn Fat

1517: The No Cardio Way to Train Your Body to Burn Fat

Update: 2021-03-254
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In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.

  • The biggest mistake people make when they want to start their fat loss journey. (1:58 )
  • Why exercise is NOT just about burning calories. (4:09 )
  • Why cardio is the WRONG form of exercise to lose body fat. (8:39 )
  • The importance of building your metabolism through resistance training. (13:35 )
  • Motivation is fleeting. (15:51 )
  • The magic of resistance training when it comes to boosting your metabolism. (17:35 )
  • The Biggest Loser model for failure. (21:33 )
  • Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03 )
  • The general rules to train your body to become a fat-burning machine. (32:05 )

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1517: The No Cardio Way to Train Your Body to Burn Fat

1517: The No Cardio Way to Train Your Body to Burn Fat