DiscoverMind Pump: Raw Fitness Truth1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

Update: 2021-03-272
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Tattoos and belly rings. (3:32 )
  • What’s the deal with Florida?! (11:22 )
  • The before and after glow of Caldera. (13:43 )
  • Here is what you don’t do if you want to normalize sex with kids. (14:47 )
  • UFOs are the real deal. (20:15 )
  • Adam the food Nazi. (25:47 )
  • The tales of Shrimp Toast Crunch. (35:02 )
  • Mind Pump, A Day in the Life. (39:30 )
  • #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03 )
  • #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38 )
  • #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33 )
  • #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42 )

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1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)