#152 My 5 top tips for travelling as an ADHDer
Description
A couple of months ago my husband and I too our first trip overseas since I discovered my ADHD. As well as planning where to stay and what to see I thought about the stress points there had been in previous travels and how I could take a different approach with this better understanding of myself.
While we were away I also learned what helped and allowed both of us to really enjoy our holiday. So, in this episode I’m sharing what I found most impactful, in case it’s of use to you too.
Resources:
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* Find out more about the Quiet ADHD Club and join here.
* You can find more info including my coaching services on my website here.
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